Lower Body Lift with Cardio Burst #3 by Jamie B and Julia скачать в хорошем качестве

Lower Body Lift with Cardio Burst #3 by Jamie B and Julia

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Lower Body Lift with Cardio Burst #3 by Jamie B and Julia  Weights  20" plyo box Resistance band Exercise | 5 sets Do cardio burst between each set 1. Sumo Squat DL x10 (barbell in front of body, toes out with feet wide, bend knees slightly while deadlifting down) Between each set *60 seconds curtsy up over and switch* Banded Superset | 5 sets do cardio burst between each set 1. Hip Thrust x12 2. Goodmorning x10 *burpee DL drop weight squat jump Circuit | 3 sets do cardio burst between each set *Perform x10/leg each without rest 1. Goblet SL Box Squat  2. Backload Curtsy Lunge  3. Backload alt Static Side Lunge  4. Goblet Side Lunge + Crunch  5. Static Reverse Lunge + Lift  *60 seconds of alt rocket step ups and box jumps*