Losing weight - part 1 скачать в хорошем качестве

Losing weight - part 1

This is the first video in a short series about my reasons and progress towards losing weight. Going from obesity to normal weight from high blood pressure to normal and from high blood sugar levels and type 2 diabetes to normal levels and diabetes in complete remission all in a year. Follow this series to find out how I did it and how you can too. Find out about how I changed my diet (as opposed to dieting) how I increased my activity during lockdown and beyond, how I have lost weight sustainably. In this series I will take you through the details of what I did, what worked, what didn't and the tweaks and alterations that I made.