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Ep27: Trusting in Uncertainty

Today I get really real – honest, vulnerable and raw – with how I’ve been navigating a heavy, difficult, bit of a bummer, worried and anxiety-filled few weeks. I know I’m not the only one, and that fact encouraged me to go for it and really share how I’ve been falling into old habits, thought-patterns and tendencies myself. As fragile, finite, limited humans we are constantly facing the same questions: How do we deal with an uncertain and unknown future? How do we hold steady and make our way through things being not-what-we-wish-them-to-be? What can we do to provide steady support for ourselves when we can’t make things better? How can we continue to trust, even in uncertainty? From Pema Chödrön’s Welcoming the Unwelcome: "We are at a time when old systems and ideas are being questioned and falling apart, and there is a great opportunity for something fresh to emerge. I have no idea what that will look like and no preconceptions about how things should turn out, but I do have a strong sense that the time we live in is a fertile ground for training in being open-minded and open-hearted." Visit me at: https://www.wellnesswithjuanita.com Follow me on socials: ⁠  / wellness_with_juanita   ⁠  / wellnesswithjuanitajapan   ⁠  / juanita-nagai      / @wellnesswithjuanita   Music credit: ⁠https://uppbeat.io/t/all-good-folks/b... License code: SEX8P9CEYVUGA9UJ