Why Mindfulness Makes You More Powerful: Stanford Professor Mark Abramson Reveals the Science скачать в хорошем качестве

Why Mindfulness Makes You More Powerful: Stanford Professor Mark Abramson Reveals the Science

Margaret Graziano sits down with Dr. Mark Abramson, Adjunct Professor at Stanford University School of Medicine and founder of Stanford's Mindfulness-Based Stress Reduction Clinic, to explore the science and soul of mindfulness. With over 30 years of experience teaching mindfulness at Stanford, Dr. Abramson shares deep insights into how meditation rewires the brain, reduces stress, improves physiological health, and enhances creativity—especially for high-performing professionals, entrepreneurs, and athletes. 🌱 Key Topics Covered: 🔸 How mindfulness activates peaceful physiology for peak performance 🔸 The link between meditation and business innovation 🔸 Stanford’s surprising connection between the Business School and mindfulness 🔸 The neuroscience behind focus, flow, and stress reduction 🔸 Meditation as a tool for emotional intelligence, clarity, and well-being 🔸 A live, guided breath-awareness meditation session 🔸 How self-love enhances leadership and service to others 🧘‍♀️ Whether you're a CEO, coach, creator, or simply seeking more clarity, presence, and purpose, this conversation is packed with both scientific insight and practical tools to transform how you live and lead. 📚 Mentioned in this episode: Love Yourself for Everyone Else’s Sake – Dr. Abramson’s book & course: https://www.amazon.com/Love-Yourself-... 🔔 Like, subscribe, and share to spread awareness of mindful leadership and conscious transformation. 💬 Ready to take your team or event to the next level? Book Margaret Graziano today and bring a spark of inspiration to your audience. Interested in Booking Magi to Speak? Check out her website at margaretgraziano.com 📩 Stay Connected: LinkedIn: www.linkedin.com/in/margaretgraziano Instagram: @magigrazi / @keenalignment Facebook: KeenAlignment #Mindfulness #Meditation #LeadershipDevelopment #EmotionalIntelligence #Neuroscience #PersonalGrowth