How to wake up better and fresh. My Million dollar morning routine скачать в хорошем качестве

How to wake up better and fresh. My Million dollar morning routine

HERE IS THE PDF FOR STRECHES https://drive.google.com/file/d/1V4c0... Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ 0:00 - Intro 0:26 - What’s in this video 0:43 - Morning habits & mental training 1:09 - Research on morning habits 1:22 - Research results 1:30 - Best time to wake up 1:45 - Sleep debt explained 2:44 - Ryan’s Tip #1 3:00 - Ryan’s Tip #2 4:09 - Ryan’s Tip #3 4:35 - Study on Vitamin D 5:29 - Ryan’s Tip #4 6:55 - Free gift 7:05 - Ryan’s Tip #5 8:08 - Summary 8:19 - Benefits of a morning routine0:00 - Intro 0:26 - What’s in this video 0:43 - Morning habits & mental training 1:09 - Research on morning habits 1:22 - Research results 1:30 - Best time to wake up 1:45 - Sleep debt explained 2:44 - Ryan’s Tip #1 3:00 - Ryan’s Tip #2 4:09 - Ryan’s Tip #3 4:35 - Study on Vitamin D 5:29 - Ryan’s Tip #4 6:55 - Free gift 7:05 - Ryan’s Tip #5 8:08 - Summary 8:19 - Benefits of a morning routine DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. #MorningRoutine #BestMorningRoutine #HealthyHabits #MorningMotivation #RiseAndShine #StartYourDayRight #MorningInspiration #DailyRoutine #HealthyLifestyle #WellnessJourney #ProductiveMorning #MorningWellness #SelfCare #MindfulMornings #MorningMindset #PositiveVibes #MorningSuccess #MorningHabits #MorningTips #WakeUpHappy #MorningEnergy #MorningGoals #RoutineMatters #HealthyStart #MorningEssentials