Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August скачать в хорошем качестве

Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August

Jump into this great beginner yoga class designed for the new yogi. You'll enjoy an energizing warm-up, followed by a slow and intentional moving flow with international yoga instructor Ashton August. Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you'll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each yoga pose. You'll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you'll find in a typical yoga class. Yoga poses you'll practice in this beginner yoga flow: Seated Spinal Twist Table Top Cat/Cow Pose Downward Facing Dog Plank Pose Sun Salutations (Surya Namaskara A) Low Lunge High Crescent Lunge Warrior Two Wide Leg Forward Fold Happy Baby Pose and more! Connect with Ashton August on Instagram:   / iamashtonaugust   Did you like this beginner yoga class? Give it a thumbs up and leave a comment. It really helps us out! Also, be sure to hit that SUBSCRIBE button so you never miss another video. Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.