45 MIN Full Body Strength & Core Workout | NO REPEAT | Weight Loss Workout скачать в хорошем качестве

45 MIN Full Body Strength & Core Workout | NO REPEAT | Weight Loss Workout

This Full Body Strength and Core Workout starts with 12 minutes of compound moves to stoke the fire. We than break it down into body parts and add in lots of great core moves to build strength in your arms, legs and abs. Just a reminder that when performing each move use appropriate weight that challenges you but also lets you have great posture and range of motion. Grab your weights and a mat and let's go! THE WORKOUT 00:00 Intro 00:33 Warm Up 03:54 Compound Moves 12 MIN 16:12 Shoulders 20:17 Biceps 24:40 Chest 28:53 Legs 34:13 Back 38:29 Triceps 42:29 Cooldown ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / @michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle