FULL BODY COMPOUND | Build Muscle & Burn Fat with Weights скачать в хорошем качестве

FULL BODY COMPOUND | Build Muscle & Burn Fat with Weights

Unlock your full potential with this Full Body Compound Workout using weights! Designed to target multiple muscle groups simultaneously, this workout combines strength and endurance training for maximum efficiency and results. Perfect for those looking to build muscle, burn fat, and enhance overall fitness in a short amount of time. Suitable for all fitness levels, grab your weights and get ready to power through this intense, effective workout! 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 THE WORKOUT 8 MOVES | 3 BLOCKS | 40 ON 15 OFF | NO REPEAT GOBLET SQUAT R-LUNGE CURL + PRESS L-LUNGE CURL + PRESS HALO CHOP SQUAT JACK MT. CLIMBERS FORWARD LUNGE + PRESS MOVING SQUATS R-SNATCH L-SNATCH REVERSE LUNGE BURPEE KNEE STRIKE PLANK DB PULL CHEST FLY + KNEE TUCK SKULLCRUSHER + SCISSOR DROP SQUAT DB SWING HAMMER CURL KNEE TUCK + SWEEP ARMS BRIDGE PULLOVER COSSACK SQUAT SUMO PULSE JUMP ROPE PLANK RUNNERS LUNGE R-SQUAT + PRESS L-SQUAT + PRESS R-RDL + ROW L-RDL + ROW DEVIL'S PRESS DB CRUNCH HIP LIFT + EXTEND BICYCLE MB01NTVL8HJFKFL 00:00 Intro 01:10 Warm-up 04:38 Full Body Compound 35:08 Stretch