Bicep & Tricep Workout with Dumbbells for Women Over 40 [With a Killer Ab Finisher] скачать в хорошем качестве

Bicep & Tricep Workout with Dumbbells for Women Over 40 [With a Killer Ab Finisher]

The perfect bicep and tricep workout for women over 40. Great for home because all you need is one pair of dumbbells 🙌🏽 And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher. Which makes this another perfect workout that can be split into two workouts. So, if you're short on time, and just want to hit the biceps & triceps, start the video from the beginning for a 17-min arm burner. Or, maybe you just did some cardio and want to hit the abs? If so, fast forward to minute 17:28 for a killer 10-minute ab finisher. OK? OK! 👊🏼 DAY 2 - 10 DAY ARMS & ABS CHALLENGE Tools: a pair of moderate dumbbells 00:00 Intro 01:07 Warm-up 03:36 Arm Workout 17:28 Ab Finisher 11. Crunches 12. Bicycles 13. Heel touches 14. Plank reaches 15. Elbow to knee - L 16. Elbow to knee - R 17. Scissors 18. Double crunch 19. Side plank 20. Other side 2 x 30sec 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength Work...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - Vol 2   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Bone-Strengthening Dumbbell Workout for Os...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Flexibil...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home for ...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After COVID-19   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj