The ONLY 5 Gym Exercises YOU Need to Do скачать в хорошем качестве

The ONLY 5 Gym Exercises YOU Need to Do

The ONLY 5 Gym Exercises You Need to DO Consider all these exercises, as they are the highest priority for building muscle and strength. High-priority exercises target more and larger muscles, which is convenient if you’re trying to build muscle and strength in your upper and lower body. I'm not saying not to do isolation exercises, but do them last in your workout, and only do them if you have more time. However, remember that if you want to build strength and muscle, you must follow these tips: Leave 1 rep in reserve to maximise performance Consume enough protein, 1.6(bodyweight, kg) grams of protein Have enough rest in between sets (2 minutes) Have enough recovery for your next workout (72 hours between the same muscle groups, including 8 hours of quality sleep) Prioritise compound lifts and do more sets with them Learn how to do exercises properly and safely Warm up before your workout Stretch after your workout Don’t use weights that are too heavy or too light -------------------------------------------- ➡️ CHECK OUT my body transformation: https://tipznadvicefit.com/ Workouts plans: https://tipznadvicefit.etsy.com #gym Intro: (0:00) Exercise 1: (0:09) Reason 1: (0:39) Exercise 2: (1:08) Reason 2: (1:43) Exercise 3: (2:02) Reason 3: (2:32) Exercise 4: (2:53) Reason 4: (3:31) Exercise 5: (3:47) Reason 5: (4:29) Workout: (4:45)