Leg Day for STRONG legs + Home gym tour!! скачать в хорошем качестве

Leg Day for STRONG legs + Home gym tour!!

Train legs with me & have a tour around my home gym set-up!! Absolutely loved making this one + I've written the workout below for you as well... Train With Me: http://www.emrickettz.com​​ Follow me on Instagram:   / ​​   THE WORKOUT: ▫️Barbell Back Squats 3 x 6-8 Top set was at 62.5kg, making small steady progress each and every week. ▫️45 Degree Hypers 3 x 25-30 High rep range and a rounded back to hit my glutes/hammies more here. ▫️ Constant Tension Glute Bridges Keeping the tension by not putting the barbell down on each rep. Using the heavy EMPOWER band and this burned so bad!! ▫️Banded Lateral Walks 3 x AMRAP ▫️Hanging Knee Tucks 3 x AMRAP GYM ITEMS: Bench + Hip Thrust Box: https://mirafit.co.uk *gifted Squat Rack: https://bit.ly/3bWdx86 Dumbbells: https://rstyle.me/+uziEIMPMcF5MO8m7aD... Gym Flooring: www.wolverson-fitness.co.uk Weight Stacker: www.wolverson-fitness.co.uk Home Cable Pulley System: https://rstyle.me/+Fpd1ZqjQk8pC6ZdhE7... Shop my Under Armour outfit: https://tidd.ly/3jAnnyN Shop My Protein code 'EMPOWER' for 37% off: https://tidd.ly/3aWDz9o Don't forget to LIKE & SUBSCRIBE to support my channel & so you know when new videos drop! 🤩 These are affiliate links which means you won't spend anymore by shopping through them but I will earn a small commission - so thank you if you use them! 💗 **I am in an on-going paid partnership with Under Armour and My Protein