Скачать с ютуб 3 Tips BETTER Than Blue Light Glasses To Prevent Digital Eye Strain в хорошем качестве

3 Tips BETTER Than Blue Light Glasses To Prevent Digital Eye Strain

Are you experiencing digital eye strain or computer vision syndrome? A lot of people may reach for blue light blocking glasses first for help, but there may be other options that work better. The 3 options in this video may provide better relief. 🔔Subscribe to Dr. EyeGuy https://www.youtube.com/c/dreyeguy?su... IN THIS VIDEO Here are 3 options that you can try first to prevent digital eye strain and computer vision syndrome, before trying blue light glasses. 1. Try and take adequate and frequent breaks during screen time. The golden rule for computer use is the 20/20/20 rule. Every 20 minutes, take a 20 second break, and look 20 feet away. It’s best to focus on blinking fully during this time. Sometimes the strain can come from not only your focusing muscles getting tired, but from your eyes getting dry while staring at the screen. Consider using an artificial tear eye drop during that break. 👉Try Blinking Exercises: https://rb.gy/ue9v7x 👉Blinking Exercises Video: COMING SOON! 2. Look into computer specific glasses. Computer glasses are designed with a slight “add” power, or a specific focal power for the distance of your monitor or screen. This can lessen the demand of your focus muscles needed, and ultimately decrease eye strain. There is also “Prism” that we can put in glasses. Prism can shift the image you are looking at to lessen the demand of your convergence muscles in your eyes, or the muscles that are turning the eyes inward to keep a single image. These are prescription that you can get from your eye doctor. 👉Some people can use mild over-the-counter reading/computer glasses depending on their eye prescription. They aren't the best, but they can work for a lot of people. You can find out the power you need from your eye doctor. 👉Over The Counter Computer Glasses: https://amzn.to/3FcZnN8 3. Consider “migraine glasses”. These are glasses with a specific tint to help with migraines. If you have digital eye strain couples with headaches, migraine glasses may work well for you. MIGRAINE GLASSES OPTIONS Axon Optix: https://www.axonoptics.com/ (well-trusted and recommended) TheraSpecs: https://amzn.to/3gXad1X Braddell Optics: https://amzn.to/3Uy7Xvt Avulux: https://avulux.com/ (well-trusted, recommended, advanced) Lens Cleaning Cloth: https://amzn.to/3vYbh7B RECOMMENDED ARTIFICIAL TEARS Biotrue Hydration Boost PF Bottle: https://amzn.to/3GK6zQ0 Optase Intense PF: https://amzn.to/3RWEGun Refresh Relieva PF bottle:https://amzn.to/49ApgV9 Refresh Mega-3: https://amzn.to/3wL4orj Systane Complete PF Bottle: https://amzn.to/3cv8q1h Refresh Digital PF: https://amzn.to/3zofRjH Celluvisc: https://amzn.to/3B9ODif BLUE LIGHT GLASSES OPTIONS Horus X Gaming/Computer Blue Light Glasses: https://amzn.to/3g0seaW GUNNAR Gaming/Computer Blue Light Glasses: https://amzn.to/2RmHsPm Blue Light Clip On Lenses: https://amzn.to/3tFpdng DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT SPONSORED, but this description contains affiliate links, which means that if you click on one of the product links, I may receive a small commission at no additional cost to you. Timestamps: 0:00 Intro 0:24 Tip #1 Blink 2:36 Tip #2 Computer and Prism Glasses 4:35 Tip #3 Migraine Glasses 👉VIDEO RECOMMENDATIONS 🎬Blue Light and Digital Eye Strain Help Playlist: https://rb.gy/i7lucs 🎬Dry Eye Video Series - Symptoms, Causes and Best Treatments https://rb.gy/mcfiex 🎬Watch More Dr. EyeGuy Videos! https://rb.gy/pk3czn ⚡ Doctor Guymon is now scheduling new patients at https://summiteyeexperience.com/ ⚡Let’s Connect on Social Media! Dr. Guymon (Dr. EyeGuy)⚡   / dr.eye_guy     / dr.eyeguy     / eyeguydr   For Collaborations please email me: [email protected] MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. #bluelightglasses #migraineglasses #dreyeguy