Could a Lack of Vitamin B5 (Pantothenic Acid) Be Wrecking Your Nervous System? скачать в хорошем качестве

Could a Lack of Vitamin B5 (Pantothenic Acid) Be Wrecking Your Nervous System?

Want to fix your health's root causes? Join my community 👉https://www.skool.com/holistic-health... Dr. Sung's Supplement Store👉https://us.fullscript.com/welcome/drj... B Complex Plus(Seeking Health) PhytoMulti- Metagenics Comprehensive guide to B vitamins    • B Vitamins-Comprehensive Guide to B1, B3, ...   Vitamin B7    • Biotin (Vitamin B7)-Warning Signs You’re M...   Vitamin B2    • This ONE Supplement for Perfect Skin and E...   Energy, Hormones and Brain Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin essential for various physiological functions, including energy metabolism and the synthesis of hormones and neurotransmitters.​ Standard and Optimal Dosage: The recommended daily intake (RDI) for vitamin B5 varies by age and physiological status:​ Infants: 0–6 months: 1.7 mg/day​ 7–12 months: 1.8 mg/day​ Children: 1–3 years: 2 mg/day​ 4–8 years: 3 mg/day​ 9–13 years: 4 mg/day Adolescents and Adults: 14 years and older: 5 mg/day​ Pregnant Women: 6 mg/day​ Lactating Women: 7 mg/day Clinical Uses: Vitamin B5 plays a pivotal role in:​ Energy Metabolism: As a precursor to coenzyme A (CoA), it is crucial for the metabolism of carbohydrates, fats, and proteins.​ Hormone Synthesis: It aids in the production of adrenal hormones, supporting the body's stress response.​ Important for production of cholesterol, sex hormones and cortisol production Wound Healing: Topical applications of dexpanthenol, an alcohol derivative of pantothenic acid, have been shown to promote skin healing and improve skin barrier function. ​ Lipid Management: Pantethine has been studied for its potential to lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels in individuals with hyperlipidemia. ​ Important for antibodies production IgG, IgM, IgE, IgA Acetylcholine production-important for memory. Epinephrine–norepinephreine-dopamine Acne research-2.2 g/day Synergistic Nutrients: Vitamin B5 works synergistically with other B-complex vitamins, particularly:​ Vitamin B6 (Pyridoxine): Collaborates in amino acid metabolism.​ Vitamin B12 (Cobalamin): Partners in energy production and red blood cell formation.​ Biotin (Vitamin B7): Assists in fatty acid synthesis and energy metabolism.​ Ensuring adequate intake of all B-complex vitamins is essential for optimal metabolic function.​ Foods High in Vitamin B5: Pantothenic acid is widely distributed in both plant and animal-based foods. Animal Products: Beef, chicken, organ meats (e.g., liver and kidney), eggs, and dairy products.​ Plant-Based Foods: Whole grains, legumes, mushrooms, avocados, broccoli, and sweet potatoes.​ Best Supplement Forms: Vitamin B5 supplements are commonly available in the following forms:​ **Calcium d-Pantothenate: A stable and commonly used form in dietary supplements.​ **Pantethine: (Pantesin)A derivative of pantothenic acid studied for its lipid-lowering effects.​ **Dexpanthenol (Panthenol): An alcohol form used in topical applications for skin healing.​ Dosage-250-500mg/day When choosing a supplement, it's advisable to select products from reputable manufacturers to ensure quality and efficacy.​ Symptoms of deficiency Premature gray hair-suggested slowing down of graying. Inability to cope with stress Neuropathy Brainfog Become a patient. Office Contact 978 688-6999 https://www.drjinsung.com Email: askdrjinsung@gmail.com This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.