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Recently my body fat rate has fallen again. Today I will share with you a short aerobic HIIT exercise training that can quickly and effectively burn fat, and can be done anytime, anywhere at home or in the dormitory. It is very suitable for you who do n’t want to go out in winter! The best part is that you will continue to burn fat for a few days after exercising, helping you lose weight with less effort! This training is very short, and it is ideal for students and office workers who have limited time, are stressed and do not want to go out for exercise. If you want to reduce body fat and say goodbye to your past figure, I believe the exercise in this video will definitely help you! Like this video and start exercising with me!