60 min Kundalini Yoga to Recharge Your Inner Batteries, Reduce Stress, and Gain Energy скачать в хорошем качестве

60 min Kundalini Yoga to Recharge Your Inner Batteries, Reduce Stress, and Gain Energy

New to Kundalini yoga? This is a perfect class to get the gist of it. Learn Breath of Fire to energize your body and mind Move the energy when it needs to go through vizualizations Allow your body to Self heal and recharge Enjoy! Have any questions? Ask in comments. ------------------------------------------------------------------------------------------------------------------------------------------- Wanna practice with me online? Practice with me live every Wednesday morning 7:40–8:15 CET A live Kundalini Yoga session designed to activate your energy, sharpen mental focus, and regulate your nervous system before the day begins. What to expect: Dynamic Kundalini movement, breathwork, and meditation Energizing and clearing practice Support for focus, nervous system, and emotional balance Practical details: Live online Open to all levels Pay what you want How to sign up: Reserve your spot at milavvas.com/classes and join the session live on meets.