20 min Breathwork Session | Re-center your mind, clear mental fog, support digestion скачать в хорошем качестве

20 min Breathwork Session | Re-center your mind, clear mental fog, support digestion

This 20-minute guided breathwork session is designed to bring you back into balance when your system feels scattered, heavy, or overstimulated. Through intentional rhythmic breathing, we gently stimulate the nervous system, increase oxygen flow, and activate your digestive fire—helping both mind and body reset. This practice is especially supportive if you’re feeling mentally foggy, bloated, tired after meals, or emotionally overwhelmed. Short, efficient, and powerful, it fits easily into your day while creating noticeable shifts in clarity and vitality. Benefits include: Calming an overactive mind Improving focus and mental clarity Stimulating digestion and gut awareness Releasing stagnant energy ' Re-centering your nervous system Best practiced on an empty stomach or at least 2–3 hours after eating. ----------------------------------------------------------------------------------------------------------- Wanna practice with me online? Practice with me live every Wednesday morning 7:40–8:15 CET A live Kundalini Yoga session designed to activate your energy, sharpen mental focus, and regulate your nervous system before the day begins. What to expect: Dynamic Kundalini movement, breathwork, and meditation Energizing and clearing practice Support for focus, nervous system, and emotional balance Practical details: Live online Open to all levels Pay what you want How to sign up: Reserve your spot at milavvas.com/classes and join the session live on meets.