Getting Real about my Weightloss (20kg down!) PCOS Girly ✨ скачать в хорошем качестве

Getting Real about my Weightloss (20kg down!) PCOS Girly ✨

Butterfly Foundation (ED Hotline) (1800 33 4673) https://butterfly.org.au/get-support/... TIMESTAMPS: 0:00 Intro ft. TOFU 0:09 Mental Challenges 03:53 Science of Weightloss 06:26 Exhaustion & Kindness 09:45 Re-education 15:10 Outro I’ve lost 20kg. (115+ to 95 kg currently 98 as im in luteal phase)🤍 Which still feels weird to say out loud. Some weeks it’s down. Some weeks it goes back up. Sometimes it just sits there and humbles me. I still have about 20kg to go, but the truth is the weight has been the least dramatic part of this year. This year changed me in ways I didn’t expect. Mentally. Emotionally. I’ve had to unlearn so much. I’ve had to stop being mean to myself. I’ve had to actually build self trust instead of just saying I want it. I used to think weight loss was just discipline and willpower. It’s not. It’s planning for the days you’re exhausted. It’s knowing you’re going to burn out at some point and setting your life up so you don’t spiral when you do. It’s using the tools you have instead of feeling ashamed that you need them. It’s been slower than I thought. Harder than I thought. Softer than I thought too. I’m halfway through this journey, but it doesn’t feel like a dramatic halfway point. It just feels like I’m learning how to keep going without hurting myself in the process. I’m not perfect. I still overthink. I still get frustrated. But I keep moving foward. Gently. And that’s new for me. This isn’t just about losing weight. It’s about learning how to be kind to myself while I do. And that’s honestly been the hardest part.