High Protein Vegan Mug Cake | Huel Kitchen скачать в хорошем качестве

High Protein Vegan Mug Cake | Huel Kitchen

Mug cake for breakfast anyone? Amie shows us how to make your mug cake- and eat it! ---------------------------------------------- CHAPTERS: 0:00 Start 0:18 Ingredients 2:05 Let's Cook ---------------------------------------------- INGREDIENTS: Mug Cake: 1 small banana mashed 2-3 tablespoons Almond milk 3 tablespoons oat flour (or normal flour) 2 tablespoons vanilla protein powder (add scoop measure) ½ tsp baking powder Optional - choco chips RECIPE: 1. In a Microwave safe coffee mug (holds about 250ml), 2. Mash your (1) banana and add in your (3tbsp) milk 3. Add the dry ingredients - (3tbsp) Oat flour, (2 tbsp) protein powder and (½ tsp) baking powder. Combine the dry ingredients to the wet until a cake batter forms. 4. Sprinkle a few extra chocolate chips on top if desired. 5. Microwave on High power for 90 secs - Top tip, keep your eye on it and watch it rise, 6. Check the texture. It should be moist and soft and the top should deflate. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done – no more than 90 seconds in total. Note that the longer you microwave the mug cake, the denser it will be. 7. Serve and enjoy ! Best paired with: Chocolate, walnuts, peanuts, drizzle of pb, dollop of coconut yogurt, pinch of cinnamon. ---------------------------------------------- NUTRITIONAL INFO: -Green Protein Smoothie (Lose) 250- Cals 14.4g- Protein 34g- Carbs 6g- Fat ---------------------------------------------- FOLLOW HUEL👇 Instagram -   / ​   TikTok - https://www.tiktok.com/@huel?lang=en​ Facebook -   / ​   Twitter -   / huel   ---------------------------------------------- WHAT IS HUEL? Huel (Human + Fuel) is nutritionally complete food. This means every Huel meal is made from plant-based sustainable ingredients and contains a balance of all 26 essential vitamins and minerals, protein, essential fats, carbs, fibre and phytonutrients in a single product. WHAT IS HUEL KITCHEN? If like us, cooking isn't your strong point and you'd rather stick a few ingredients together, then this series is for you. Each recipe has been crafted by our in-house NPD Team and then created on camera by a 'regular' Hueligan. As anyone, not just a professional chef on video, can make these recipes. #huel #smoothies #recipes #cooking