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3 best workouts for the marathon // 2.24 marathon runner

With the summer months feeling like they’re coming to a close and the autumn marathons appearing on the horizon, I am looking forward to a marathon block heading towards the Valencia Marathon on the 1st of December 2024. This weeks episode I am looking at my favourite workouts that I love to include in my marathon blocks, whether it’s as a tester, building confidence or those all important gains needed for the 26.2 miles on race day. So take a watch this week, and you might just take a piece of information to help improve your next block and get you over the line for your 26.2 miles. 00:00 Introduction 01:33 Marathon Training 06:15 Tip #1 09:18 Tip #2 10:58 Tip #3 12:12 Bonus: One for the Road 13:42 Thank You for Watching! Coaching: https://therunningmaninblue.co.uk/onl... Facebook: www.facebook.com/therunningmaninblue Instagram:   / therunningmaninblue   #parkrun #roadracing #roadrunning #runeveryday #yorkshire #fitness #marathonrunner #running #trainingtalk #tracktuesday #parkruntalk #parkrunstatistics #parkrunuk #parkruntourism #running #roadracing #roadrunning #runeveryday #fitness #marathonrunner #trainingtalk #yorkshire #tracktuesday #speedsquad #personalbest #halfmarathon #runningshoes #carbonshoes #carbon #nikevaporfly #motivationalvideo #motivational #inspirationalquotes #inspirational #speech #reflection #realistic #streakrunner #tracksmith #barnsley #barnsleyparkrun #parkrun #roadracing #roadrunning #runeveryday #yorkshire #fitness #marathonrunner #running #trainingtalk #tracktuesday #parkruntalk #parkrunstatistics #parkrunuk #parkruntourism #running #roadracing #roadrunning #runeveryday #fitness #marathonrunner #trainingtalk #yorkshire #tracktuesday #speedsquad #personalbest #halfmarathon #runningshoes #carbonshoes #carbon #nikevaporfly #motivationalvideo #motivational #inspirationalquotes #inspirational #speech #reflection #realistic #streakrunner #tracksmith #recovery #massage #sportsmassage