The power of meditation during troubled times скачать в хорошем качестве

The power of meditation during troubled times

For more information visit https://www.thedivorceandseparationco... Book a FREE Discovery Call https://calendly.com/thedivorceandsep... What if you had a complete, easy-to follow strategy to divorce without all the cost and chaos? Find out more at https://www.divorceoutofcourtstrategy... In this episode of The Divorce and Separation Coach Podcast, I’m joined by the wonderful Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. Together with her sister, Bassanti has spent the past decade helping people transform their lives through neuroscience-informed meditation and wellbeing practices. If you’re in the thick of divorce or separation and finding it hard to breathe—let alone think clearly—this episode is for you. We talk about: 🧘 What meditation really is – and what it’s not 🧠 What happens to your brain and body when you meditate 💬 Why emotions matter and how they point to our state of mind 🌊 How to calm yourself down – in the moment and long term 🌀 How to feel more in control of your reactions, even when life feels overwhelming 🛠️ The top 3 practices Bassanti recommends to help you move through divorce with more ease Whether you’ve never tried meditation before or you’re curious how it might support you during separation, you’ll find practical, grounded insights in our conversation. Bassanti’s approach is rooted in both science and lived experience—and she shares it with warmth and wisdom. Don’t forget to subscribe for more episodes each week.