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Have you ever made big plans for the day, but ended up doing nothing on that list? The trouble with executive function that comes with ADHD can make planning, and actually starting on those plans difficult. ADHD coach Jaye Lin reacts to a quote on this very scenario. Listen for Jaye’s tips for managing our motivation and making progress. Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant: https://www.understood.org/en/assista... Related resources “You can’t have ADHD” (Farah Jamil’s story) https://www.understood.org/en/podcast... How I beat my social media habit (and how you can too) https://www.understood.org/en/article... How the Five-Second Rule changed my ADHD life https://www.understood.org/en/article... Timestamps 00:00 Intro 00:40 Farah's quote 02:54 ADHD and planning 04:22 ADHD and context switching 06:10 "The Whole Day" might not be as free as it seems 09:08 What can we do to help? 12:27 Recap and credits To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood. https://www.understood.org/en/podcast... Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at [email protected]