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Why is self-care so hard with ADHD? Psychiatrist and ADHD specialist Dr. Sasha Hamdani shares practical self-care tips and science-backed strategies to help you build habits that actually work. Timestamps: 00:00 Intro 00:22 Why do people with ADHD struggle with self-care? 01:18 What are some self-care strategies for ADHD that actually work? 01:53 Why does ADHD make showering such a chore? 02:33 How can I create a self‑care schedule I’ll actually stick to? 03:25 How do you do basic self-care? 04:20 Can ADHD make rest feel uncomfortable and unproductive? 04:58 How do I balance self-care and self-discipline? 05:34 How do I combat negative self-talk? For more on this topic: ADHD and self-care https://www.understood.org/en/podcast... How ADHD can affect your mental health https://www.understood.org/en/article... Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant: https://www.understood.org/en/assista... Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at https://understood.org/give. For more resources, support, and excellent memes, subscribe to our YouTube channel or follow us on: Instagram: / understoodorg Facebook: / understood TikTok: / understood.org Pinterest: / understoodorg #SelfCare #ADHDTips #ExpertsAnswer #DrSashaHamdani