The myth of ADHD laziness | Tips from an ADHD Coach скачать в хорошем качестве

The myth of ADHD laziness | Tips from an ADHD Coach

Do you wait until the last minute to write a paper, or complete something until it absolutely has to be done? Do you find it almost impossible to start any sooner? Does it make you feel guilty? This week on Tips from an ADHD Coach, Jaye talks about how the pressure and shame that comes with waiting until the last minute can push us across the finish line… until it doesn’t. Listen for some tips that can help. Related resources ADHD and the myth of laziness (Rebecca’s story) https://www.understood.org/en/podcast... ADHD and perfectionism https://www.understood.org/en/article... ADHD and anxiety https://www.understood.org/en/article... Timestamps 00:00 Intro 00:43 Rebecca’s quote 02:22 Using pressure and shame to motivate ourselves 08:30 What can we do instead? 11:22 Recap For a transcript and more resources, visit the MissUnderstood page on Understood.org https://www.understood.org/en/podcast... Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at [email protected]