வாழைத்தண்டு வச்சு 5 விதமான அசத்தல் ரெசிபிஸ் | Healthy Recipes in Tamil | Vazhaithandu Recipes скачать в хорошем качестве

வாழைத்தண்டு வச்சு 5 விதமான அசத்தல் ரெசிபிஸ் | Healthy Recipes in Tamil | Vazhaithandu Recipes

Banana stem is a traditional South Indian vegetable packed with health benefits and amazing taste when cooked the right way. In this video, I’m sharing 5 different Vazhaithandu recipes that are simple, healthy, and perfect for everyday meals. From mild and comforting flavors to spicy and tangy dishes, each recipe highlights the natural texture and goodness of banana stem. These recipes are great for digestion, light on the stomach, and pair beautifully with rice and South Indian meals. Try these tasty vazhaithandu dishes and add more healthy tradition to your kitchen. 0:05 - Vazhaithandu Pasiparuppu Poriyal 3:12 - Vazhaithandu Kootu 5:14 - Vazhaithandu Poriyal 7:41 - Vazhaithandu Kadayal 10:42 - Vazhaithandu Sambar Vazhaithandu Pasiparuppu Poriyal : Banana stem - 1 Moong dal - 2 tbsp (soaked 30 mins) Oil - 3 tsp Mustard seeds - 1/2 tsp Urad dal - 1 tsp Shallots - 1/4 cup Green chilli - 2 Nos Curry leaves - Few Turmeric powder - 2 pinches Water - 1/4 cup Salt - As required Cumin seeds - 1/2 tsp Grated coconut - 2 tbsp Chopped coriander leaves Vazhaithandu Kootu : Oil - 1/2 tbsp Mustard seeds - 1/2 tsp Urad dal - 1 tsp Cumin seeds - 3/4 tsp Onion - 1/4 cup Dried red chilli - 2 nos Garlic - 2 nos Few curry leaves Tomato - 1 Required Salt Banana stem - 1/4 kg Moong dal - 50 g Turmeric powder - 1/4 tsp Asafoetida - 1/4 tsp Coconut - 1/4 cup Green chilli - 2 nos Coriander leaves - little Vazhaithandu Poriyal : Banana stem - 1 Onion - 1/4 cup Sliced garlic - 1 Green chilly - 2 nos Mustard seeds - 1/2 tsp Urad dal - 1 tsp Channa dal - 1 tsp Cumin seeds - 1/4 tsp Coriander leaves - little Curry leaves - little Grated coconut - 3 tbsp Oil - 3 tsp Salt - to taste Vazhaithandu Kadayal : Ingredients : Banana stem - half Moong dal - 50 g Turmeric powder - 1/4 tsp Tomato - 2 nos Shallots - 4 - 5 nos Garlic - 2 nos Required salt Cumin seeds - 1/2 tsp Few Coriander leaves For tempering : Oil - 3 tsp Mustard seeds - 1/2 tsp Urad dal - 1/2 tsp Few curry leaves Asafoetida - 2 pinches Green chilli - 4 nos Onion - 1/4 cup Vazhaithandu Sambar : Toor dal - 100 g Turmeric pwoder - 1/4 tsp Asafoetida - 1/4 tsp Cumin seeds - 1/4 tsp Banana stem - medium size Oil - 3 tsp Mustard seeds - 1/2 tsp Fenugreek seeds - 1/8 tsp Green chilli - 2 nos Shallots - 10 - 12 nos Few curry leaves Garlic - 3 nos Tomato - 2 nos Required Salt Chilli powder - 2 tsp Coriander powder - 1.5 tsp Tamarind extract Few Coriander leaves vazhaithandu recipes, banana stem recipes, south indian side dish for rice, vazhaithandu poriyal recipe, banana stem stir fry, vazhaithandu kootu, fiber rich food recipes, banana stem curry for rice, vazhaithandu benefits, valaithandu poriyal recipe, vazhaithandu poriyal, valaithandu kootu, vazhaithandu kootu in tamil, kootu curry recipe, kerala style kootu curry, valaithandu recipes in tamil, valaithandu kadayal, vazhaithandu kadayal, vazhaithandu sambar, valaithandu sambar recipe, banana stem sambar, side dish recipes in tamil, lunch recipes in tamil, lunch side dish, side dish varieties, healthy recipes in tamil, south indian recipes in tamil, banana stem recipes in tamil, valaithandu soup, valaithandu juice #tamilfoodcorner #vazhaithandu #bananastemrecipes #healthyrecipes #sidedishforrice #sidedishrecipe #lunchsidedish #healthyrecipes