S2, Ep1: Say Goodbye to Pain: Fast-Track Your Path to Wellness | RAA Talks with Raihana скачать в хорошем качестве

S2, Ep1: Say Goodbye to Pain: Fast-Track Your Path to Wellness | RAA Talks with Raihana

Are you a woman who feels unheard or dismissed by your doctors when seeking solutions for chronic pain, stress, or complex health concerns? Then this episode of the RAA Talks podcast is for you! Chapters: 00:00 Welcome to RAA Talks 02:30 Understanding Chiropractic Care and Its Benefits 05:13 Personal Experiences with Pain and Healthcare 07:58 The Importance of Trust in Healthcare Providers 10:57 Navigating Health Challenges and Seeking Answers 13:26 The Journey of Healing and Self-Discovery 16:23 Empowerment Through Knowledge and Questions 18:57 Aligning Health with Personal Values 21:35 The Connection Between Mind and Body 22:12 Chiropractic Care and PCOS Journey 23:48 Clarity Through Chiropractic Treatment 25:38 Self-Healing and Personal Responsibility 26:55 Understanding PCOS and Its Symptoms 27:46 Embracing Femininity and Hormonal Health 29:56 The Complexity of Chronic Conditions 33:19 Choosing Chiropractic Care Over Physical Therapy 36:20 The Role of Stress in Healing 40:53 Living Beyond Work: A Holistic Approach 42:33 The Impact of Exercise on Healing 47:35 Understanding Human Design 50:29 Navigating Failure and Setbacks 01:03:09 The Importance of Support in Health Journeys Join host Raihana as she engages in an expert conversation with Dr. Tiffanie Winzenried on the principles of gentle, nervous system-based chiropractic care, navigating a frequently flawed healthcare system, and prioritizing wellness over productivity. What can you expect from this episode? Crucial insights into why pain, even common issues like pregnancy sciatica, should never be accepted as "normal". A breakdown of the nervous system, including the sympathetic (fight/flight) and parasympathetic (peace/ease) responses, and how getting stuck in one can lead to chronic illness. Dr. Tiffanie's personal story of being diagnosed with PCOS and debilitating daily migraines while being told there was "nothing you can do". Practical advice on why you must always interview your health providers and ask questions, even if you feel skeptical. What can you gain from the episode? An understanding of how aligning your nervous system can lead to greater mental clarity and improved information retention, even during high-stress periods like graduate school. The powerful realization that physical symptoms like migraines or anxiety attacks are often your body "screaming" that you are living out of alignment with your values. A holistic perspective on conditions like PCOS, recognizing that symptoms often relate to emotional factors, trauma, and expressing one's own femininity, not just textbook diagnoses. The empowerment to recognize that you are your best doctor and healer, capable of fostering self-regulation and recovery. Guidance on how integrating self-care (like journaling) and aligning time with personal values can prevent burnout and chronic fatigue. This episode of RAA Talks offers a transformative blueprint for reclaiming your health, challenging medical dismissal, and achieving deep nervous system alignment to live fully and function at 100%. Tune in to hear Dr. Tiffanie’s inspiring journey from being debilitated by migraines and chronic stress in chiropractic school to teaching somatic self-healing tools and maintaining wellness through consistency in care. #RAATalks #ProfessionalGrowth #PodcastEpisode #NervousSystemAlignment #HolisticHealth #WomensHealth #ChronicPainRelief #PCOS #MigraineSolutions #ChiropracticCare #AskYourDoctor #MedicalAdvocacy #HealingJourney #WorkLifeBalance #SelfHealing #FightFlightFreeze #StressManagement #EntrepreneurWellness #DrTiffanieWinzenried #PostpartumRecovery #ValuesAlignment #BurnoutPrevention #CareerGrowth #SomaticWork Follow host, Raihana on: LinkedIn:   / rfaggarwal   Facebook:   / rfaggarwal   Instagram:   / raacoaching   YouTube:    / @raacoaching   Visit me at: https://www.raacoaching.com/raihana About Tiffanie: Dr. Tiffanie’s journey in chiropractic care began at an early age, receiving her first adjustment when she was one month old. This lifelong experience ignited her curiosity about the healing arts, leading her to explore a variety of career paths before she felt the undeniable call to chiropractic.  Driven by her own healing journey, Dr. Tiffanie is now passionate about helping others unlock their body’s greatest potential and is dedicated to empowering individuals to take charge of their health. In addition to her chiropractic practice, Dr. Tiffanie teaches Somatic Integration classes, providing tools to help individuals enhance their well-being and transform their lives. Please reach Tiffanie at: https://vitalitywellnessnw.com/about-...   / vitalitywellnessnw