A Deeper Understanding of Hydration and Fascia | Discussion with Gina Bria скачать в хорошем качестве

A Deeper Understanding of Hydration and Fascia | Discussion with Gina Bria

In this video, we took a deep dive into hydration and fascia. We talked about how water composes 99% of the body, how fruits and vegetables are not only hydrating but also carry information form the soil to benefit health, how movement is crucial to hydrate your fascia and that dehydration is a major factor in aging. This will bring a new perspective on the 8 glasses per day that we are told to drink - Enjoy! Gina's website: https://hydrationfoundation.org/ Get the FREE Ultimate Fascia Decompression Starter Kit Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease: https://blocktherapy.com/fasciakit Block Therapy Sampler Program: 9 Instructional Videos For Only $9! Learn more here: https://blocktherapy.com/sampler-prog... You can follow us on Instagram:   / ​