30-Minute Rebounder Cardio & Strength Workout | Full-Body Burn with Music | Intermediate Level скачать в хорошем качестве

30-Minute Rebounder Cardio & Strength Workout | Full-Body Burn with Music | Intermediate Level

Looking for a fun and effective workout that combines cardio and strength? This 30-minute rebounder workout delivers the perfect mix of both! Alternate between heart-pumping cardio moves and strength exercises, all set to an energizing playlist from Epidemic Sounds. Get ready to jump, lift, and groove with songs like "Summer Night," "Cover Me," and "Last Call of Summer." Whether you're looking to burn calories or build muscle, this intermediate-level class has everything you need. Grab your weights, hop on your rebounder, and let's get moving! Class breakdown: Warm-up: 2 minutes Cardio & Strength: 30 minutes (alternating songs) Cool down: 3 minutes 🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! Don't forget to hit that like button! 🤸🏻 ✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed! Download now ⬇️ 🤳 Apple Link - https://apps.apple.com/ca/app/jump-ja... 🤳 Android Link - https://play.google.com/store/apps/de... 🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: https://www.jumpnjacked.com/buy-a-min... 📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked! 🌐 WEBSITE → https://www.jumpnjacked.com 📸 INSTAGRAM →   / jumpnjacked   📘 FACEBOOK →   / jumpnjacked   📌 PINTEREST → https://www.pinterest.ca/jumpnjacked/ 🎵 TIKTOK → https://www.tiktok.com/@jumpnjacked?l... ✉️ CONTACT EMAIL → [email protected] DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.