Cycle sync with me! (luteal phase vlog) | slower mornings, meals & emotional check-Ins скачать в хорошем качестве

Cycle sync with me! (luteal phase vlog) | slower mornings, meals & emotional check-Ins

Living Through the Luteal Phase The luteal phase. AKA the era of cravings, low energy, mood swings… and the sacred art of slowing all the way down. In today’s episode, I’m giving you a raw and unfiltered glimpse into my real-life luteal phase—from cozy meals and hormone-friendly cake (yes, I baked through the bloating 💁🏽‍♀️) to navigating the weird anxious energy, spotting surprises, and surrendering to what my body actually needs. This isn’t just another “period wellness” chat. This is a deeply personal guide to honoring your body with nourishment, rhythm, rest, and realness. Because your body is not a machine—it’s a masterpiece in motion. And when you treat her like one, everything changes. 💕 Whether you're new to cycle syncing or already on your feminine wellness journey, this episode is for you if: ✨ You feel low-energy and overwhelmed in your luteal phase ✨ You’re craving guidance on what to eat, how to move, and what not to push through ✨ You want to romanticize your PMS era without the guilt ✨ You just need a cozy, permission-giving vlog to help you feel seen 🌙 You don’t have to push through everything. You get to nourish, rest, and care for yourself intentionally—especially in this phase. 💗 If you love this kind of feminine wellness vlog, leave a comment, subscribe, and let me know what phase you want me to film next! 💌 Let’s stay connected 📷 Instagram: @themiagabriella 🌎 TikTok: @themiagabriella 🎧 Listen to The Creation of Her wherever, whenever… Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0k0Ho5Y... YouTube: @themiagabriella 📥 DOWNLOAD YOUR CYCLE SYNCING NOTES + RESOURCES: https://stan.store/Themiagabriella 🔔 Don’t forget to like, subscribe, and hit the bell for weekly episodes on feminine embodiment, self-leadership, and soft, soul-aligned living. #LutealPhase #CycleSyncing #PMSCare #FeminineWellness #SoftLifeSeason #HormoneHealth #WomenWithRhythm #EmbodiedLiving #PeriodVlog #WomensHealth #DivineFeminineEnergy #SlowLiving #SelfCareVlog #MiaGabriella #CreationOfHer