Is Creatine Worth the Recent Hype? скачать в хорошем качестве

Is Creatine Worth the Recent Hype?

Use Code TDL20 for 20% off Create: http://Trycreate.co/pages/TDL20 Is Creatine Overhyped? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.frontiersin.org/articles/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/articles/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/articles/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/34610... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mdpi.com/2072-6643/15/9/2116 https://pubmed.ncbi.nlm.nih.gov/28595... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.asep.org/asep/asep/jan3.htm https://pubmed.ncbi.nlm.nih.gov/34107... https://pubmed.ncbi.nlm.nih.gov/24576... https://pubmed.ncbi.nlm.nih.gov/36877... https://pubmed.ncbi.nlm.nih.gov/31973... https://onlinelibrary.wiley.com/doi/f... https://pubmed.ncbi.nlm.nih.gov/17917... https://academic.oup.com/nutritionrev... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mdpi.com/2218-273X/9/9/406 https://www.sciencedirect.com/science... https://journals.lww.com/acsm-csmr/Fu... https://www.mdpi.com/2072-6643/13/3/877 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/19741... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro - Is Creatine Overhyped? 1:58 - Creatine Explained 3:45 - Creatine from the Diet 4:46 - Should You Supplement Creatine? 5:54 - Use Code TDL20 for 20% off Create! 7:29 - Creatine Safety & Optimal Dosing 8:22 - Creatine for Strength 9:36 - Does Creatine Increase Muscle Mass? 10:53 - Can Creatine Lower Glucose? 12:14 - Creatine as an Antioxidant 13:40 - Creatine for Older Populations 14:17 - Creatine for Endurance/Cardio 16:23 - Cognitive Performance (brain health) 17:42 - Cons of Creatine 18:57 - Creatine Non-Responders 20:08 - Hair Loss 21:13 - Kidney Health & Creatinine Levels