Health Matters: Healthy Diet скачать в хорошем качестве

Health Matters: Healthy Diet

🎄🍽️ HEALTH MATTERS knows that navigating the array of dishes served at parties, get-togethers, and holiday feasts without compromising your health can be challenging. In this episode of Health Matters, Doc Tong and Manang Lucy are joined by Dr. Kimberly A. Rimando-Valera, an internal medicine – medical nutrition physician at BGHMC, to discuss practical tips for maintaining a healthy diet during the festive season and beyond. Some key topics include: • How to make healthier food choices to serve for media noche and other social gatherings 🎉 • Strategies for eating wisely at buffets and parties 🍽️ • Understanding healthy weight and body mass index (BMI) ⚖️ • Debunking myths: Is eating rice unhealthy? 🍚 • The role of metabolism in weight gain 🔥 • Introduction to Pinggang Pinoy: A visual guide for balanced meals 🍽️ Join us today, December 28, 2024, at 9 AM, for this insightful discussion to help you make informed dietary choices during the holidays and well into the new year. Don’t miss our practical mindful eating tips! Tune in now and take a step towards a healthier you! 🎙️🥗