SLX Back Take Escape | TEAM DOAN скачать в хорошем качестве

SLX Back Take Escape | TEAM DOAN

In this video, we demonstrate a precise escape from back control that flows directly into Single Leg-X. We begin by escaping toward the underhook side, using a foot pummel to remove the opponent’s bottom hook. As the hook is cleared, we bring our shoulder and head to the mat, allowing our body to slide down and off the opponent’s chest, weakening their control. When the opponent releases the seatbelt to build up and initiate a knee-cut, we use that moment to wedge our bottom knee between their legs. This creates the necessary space to transition into Single Leg-X, turning a defensive exchange into an offensive leg-entanglement opportunity. Subscribe & Follow Us: Instagram: @teamdoan -- https://www.teamdoan.com https://www.instagram.com/teamdoan/?h... -- Team Doan Fitness 470 Woodsmill Road | STE A Gainesville, GA 3056