5-4-3-2-1 Grounding Technique for Anxiety (Stop a Panic Attack Fast) скачать в хорошем качестве

5-4-3-2-1 Grounding Technique for Anxiety (Stop a Panic Attack Fast)

If you feel anxiety rising or a panic attack starting, this 5-4-3-2-1 grounding technique can help calm your nervous system and bring you back to the present moment. In this video, I walk you through a simple, nurse-led grounding method using your senses to interrupt anxiety spirals and reduce stress quickly. This technique works by shifting attention from racing thoughts to physical sensory awareness — helping regulate the stress response. #AnxietyRelief #GroundingTechnique #PanicAttackHelp #NervousSystem #StressRelief Please check out these tools and resources: 👩🏻‍⚕️ Nurse-Led Resources https://transformtowellness.gumroad.com/ 💙 Subscribe to my Transformative Newsletter: lifewithmirrors.substack.com/welcome Medical Disclaimer- If you have an emergency, please call 911. This information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Consult your physician before beginning any nutritional,supplement or lifestyle program. Thank you.