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READY for an INTENSE & sweaty 💦 30 min cardio workout for a full body fat burn. You can do this one at home, no equipment & no repeat! 30 exercises, 45 sec work followed by 15 seconds of rest 🌥 you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ music from epidemic sound www.epidemicsound.com --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:09 HIGH KNEE HOPS 1:12 SQUAT JUMPS 2:12 RUN IN PLACE 3:11 BURPEES 4:11 JUMPING ROPE 6:11 MOUNTAIN CLIMBERS 7:11 POP SQUAT VAR. 9:11 KNEE TAPS 10:11 STAR JUMPS 11:11 BUTT KICKS 12:11 JUMPING LUNGES 13:11 SIDE STEP VAR. 14:10 PLANK HOPS 17:10 TOE TOUCHES 18:10 SKATER JUMPS 19:10 TWISTS 20:10 JUMPING JACKS 21:10 SIDE JABS 22:10 SQUAT CRUNCH 23:10 HALF JACKS 24:09 SQUAT TOE TOUCH 25:09 COMMANDOS 26:09 BICYCLES 27:09 REVERSE CRUNCH 28:09 CRUNCH VARIATION 29:09 MOUNTAIN JUMPERS