Day 15: 30 MIN FULL BODY KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 15: 30 MIN FULL BODY KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-... Day 15 of the HIIT IT HARD Challenge is a 30 min Killer HIIT Workout! Burn calories, tone your total body and feel incredible Team. I hope you have FUN and feel PROUD of yourself for showing up! Keep going, you've got this! ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Workout 50 sec on, 10 sec off Reach Up + Down Forward Lunges Walk It Out Jumping Jacks Prisoner Squat + Lunge Step Back + 2 Shoulder Taps 1 Push Up + 2 Shoulder Taps Pop Squats Front + Side Jacks Half Burpee + 2 Squats Punching Jacks Scissor Jumps Punch Up Jacks Butt Kicks Squat to the right + double hop Squat to the left + double hop High plank hold Lunge jump + double hop Rope jumps Punch + hook jumps Punch + hook jumps Squat hold punches Skater jumps Low plank hold Power jack + pause Squat + crunch Squat + crunch burpees Air squats Jumping Jack + Tuck Jump ▸ Cool Down 30 sec on, 10 sec off Shoulder Stretch Shoulder Stretch Deep Squat Hold Chest Opener + Affirmations Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Boyfriend by Mabel, https://lickd.lnk.to/JMMQIPID!growing... License ID: yevaVnLGEND All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell, https://lickd.lnk.to/dQmrgSID!growing... License ID: wX9QeDqX9ND Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis, https://lickd.lnk.to/4k52ESID!growing... License ID: 2ZKOxONzawJ Female Intuition by Mabel, https://lickd.lnk.to/8uFyTlID!growing... License ID: RAkmbw3AXJ8 https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.