Day 16: 35 MIN TONED GLUTES Workout - With Weights and Booty Band (HIIT IT HARD - The Comeback) скачать в хорошем качестве

Day 16: 35 MIN TONED GLUTES Workout - With Weights and Booty Band (HIIT IT HARD - The Comeback)

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ A 35 min TONED Lower Body workout to build stronger glute muscles with weights! What you need for this workout is a pair of medium dumbbells, a heavy dumbbell, a chair and a booty band. If you're wanting to build your booty, definitely press start on this workout! Let's go 🔥 ▸ Level: Intermediate ▸ Time: 35 Min ▸ Equipment: Resistance Booty Band + Dumbbells + Chair (I'm using 2x8kg and 1x15kg for reference) Workout: ▸ Glute Activation: 60 sec on, no rest Donkey kicks Donkey pulses Leg raise + 3 sec hold Leg raise hold ▸ Glute Burn: 60 sec on, 20 sec off Romanian Deadlift Staggered Stance Deadlift Split Squat Split Squat + Pulse Staggered Stance Deadlift Split Squat Split Squat + Pulse ▸ Bulgarian Split Squats: 60 sec on, 20 sec off Bulgarian Split squat with weight Bulgarian Split squat + pulse Just Hold ▸ Glute Burnout: 60 sec on, no rest Dumbbell Sumo Squat Sumo squat + pulse Dumbbell Sumo Squat + pulse Sumo squat + 3 sec hold Dumbbell Sumo Squat + 3 sec hold ▸ Cool Down: 30 sec on, 10 sec off Forward fold Wide leg side stretch Wide leg side stretch Chest opener + forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.