This 3-Ingredient Chocolate Brownie Is Perfect for Weight Loss| Brownie without sugar and flour скачать в хорошем качестве

This 3-Ingredient Chocolate Brownie Is Perfect for Weight Loss| Brownie without sugar and flour

This banana brownie is made with just 3 ingredients and is perfect for weight loss. Soft, moist, chocolatey, and surprisingly filling — without added sugar, flour, or oil. If you’re cutting calories but still want dessert, this recipe is a lifesaver. Simple ingredients, minimal effort, and macros that fit easily into a fat loss diet. No excuses, no complicated baking — just blend, bake, and enjoy. Ingredients for a 16 cm baking pan: 2 overripe bananas 2 eggs 2 tablespoons cocoa powder 25–30 g 1 teaspoon baking powder 5 g For the glaze: 20 g dark or bitter chocolate A pinch of coarse salt How to make: Combine the bananas, eggs, cocoa powder, and baking powder. Blend until smooth. Pour the batter into a baking pan. If using a glass pan, line it with parchment paper or lightly grease it. Bake until set. Top with melted dark chocolate and a pinch of salt if desired. Macros per 100 g: Calories about 130 kcal Protein about 6.6 g Fat about 4.7 g Carbs about 14.5 g Perfect for weight loss, calorie control, or when you just want a healthy chocolate dessert. Like, subscribe, and save this recipe for later.