Better Than Any Dessert: Mango Roll With 100g+ Protein! скачать в хорошем качестве

Better Than Any Dessert: Mango Roll With 100g+ Protein!

Better than any dessert — and packed with protein. This mango roll is creamy, sweet, and incredibly filling, while still fitting perfectly into your macros. With over 100 grams of protein in the entire dessert, this recipe is ideal if you want something sweet without ruining your progress. No guilt, no cheat meals — just a smart high-protein dessert you can enjoy anytime. Perfect for cutting, maintaining, or simply adding more protein to your day. Ingredients: Pancakes: 250 g soft fat-free cottage cheese 3 eggs 100 ml milk 1.8 percent 120 g flour 200 ml boiling water Salt, sweetener, and vanilla to taste Cream: 200 g soft fat-free cottage cheese 200 g fat-free ricotta Sweetener to taste Freeze-dried strawberries 10 g How to make: Mix all pancake ingredients until smooth. Cook thin pancakes on a non-stick pan. For the cream, mix all cream ingredients until smooth and creamy. Spread the cream over the pancakes, roll them up, and shape the mango roll as shown in the video. Chill before serving for the best texture. Macros for the whole dessert: Calories about 1198 kcal Protein about 113.9 g Fat about 31.2 g Carbs about 106.6 g Macros per 100 g: Calories about 114 kcal Protein about 10.8 g Fat about 3.0 g Carbs about 10.2 g If you love high-protein desserts that actually taste like real food, this mango roll is a must-try. Like, subscribe, and save this recipe for later.