Osteoarthritis Relief Without Surgery: Lifestyle, Supplements & Injections скачать в хорошем качестве

Osteoarthritis Relief Without Surgery: Lifestyle, Supplements & Injections

Struggling with osteoarthritis? You’re not alone. Millions worldwide live with joint pain, but there are ways to reduce pain and improve function without surgery. In this video (Part 2 of our 3-part series), Dr. Lucius Pomerantz, orthopedic surgeon and lifestyle medicine physician, breaks down non-operative treatments for osteoarthritis. From lifestyle changes and supplements to medications and injections — here’s what works, what doesn’t, and what you should know before starting treatment. 👉 Watch Part 1 for the basics of cartilage and osteoarthritis. 👉 Stay tuned for Part 3 — surgical treatment options. ⏱ Timestamps 00:00 – Non-operative management treatments for osteoarthritis 00:03 – So your joint cartilage is worn out 00:07 – Now what? 00:08 – Why no pill or injection can regrow cartilage 00:16 – The good news: lifestyle changes & therapies 00:23 – Let’s cut to the bone 00:25 – Meet Dr. Lucius Pomerantz 00:35 – Global impact of osteoarthritis 00:42 – Quick recap from Part 1 00:47 – How cartilage breaks down 01:03 – What is osteoarthritis? 01:12 – Why inflammation matters 01:16 – Exercise & nourishment for joints 01:26 – Reducing pain & improving function 01:32 – Lifestyle fundamentals 01:40 – Weight loss & joint health 01:58 – Obesity and systemic inflammation 02:12 – Exercise + nutrition 02:26 – Diet tips: less sugar, more whole foods 02:33 – Sleep, stress, social support, bad habits 03:02 – Doctor’s prescription: control what you can 03:11 – Supplements explained 03:33 – Glucosamine & chondroitin 04:28 – Turmeric & curcumin 04:47 – NSAIDs (ibuprofen, naproxen, etc.) 05:17 – Injections overview 05:30 – Hyaluronic acid injections 05:52 – Corticosteroid injections 06:35 – Myths about steroid injections 06:57 – Biologics: hype vs. hope 07:14 – PRP explained 07:36 – Stem cells: potential & limitations 08:22 – The truth about expensive false hope 08:44 – Bottom line: what really works today 09:06 – Like, subscribe & share for more 09:31 – Don’t miss Part 3: surgical options 09:39 – Thank you for watching 📌 Call to Action 👍 If you found this video helpful, tap Like. 🔔 Subscribe & turn on notifications so you don’t miss Part 3. 💬 Share this with someone battling joint pain. - - - If you have an idea of something you want to see me cover on this channel please feel free to let me know! Please SUBSCRIBE to get notified when new videos are uploaded! Let's connect: Instagram:   / dr_lucius   Facebook:   / drluciusfightdoc   Website: https://synergysmg.com/physician/m-lu... Contact Email: LPomerantz@SynergySMG.com ** Disclaimer: This video is for educational purposes only. Any medical information on this channel is intended for general guidance only and must never be considered a substitute for consulting with your own physician. Always seek out the advice of a qualified health professional for your personal situation. ** The information provided on this platform is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Do not disregard professional medical advice or delay seeking it because of something you have read or seen here. If you think you may have a medical emergency, call your doctor or emergency services immediately. This platform does not create a doctor-patient relationship. The content shared is based on general knowledge and should not be considered tailored to individual circumstances. For personalized advice, please consult a licensed healthcare professional. Use of this platform and reliance on any information provided is solely at your own risk.