30 Min. Gentle Breathwork & Guided Meditation | Box Breathing + Gratitude | Gratitude Garden скачать в хорошем качестве

30 Min. Gentle Breathwork & Guided Meditation | Box Breathing + Gratitude | Gratitude Garden

This gentle 30-minute breathwork and guided meditation is an invitation to slow down, soften, and return to gratitude. Together, we move through a calming box breathing practice, beginning with a count of four and gradually expanding to six—inhale, hold, exhale, hold—allowing the nervous system to settle and the body to feel supported from within. As the breath deepens, you’ll be guided into a peaceful garden visualization—a symbolic space shaped by your experiences, relationships, joys, lessons, and growth. This space is yours. Nothing to fix. Nothing to force. Just presence and appreciation for all that has brought you here. Gratitude becomes the thread throughout this practice—not as a concept, but as a felt experience in the body. A quiet recognition of what is, what has been, and what continues to unfold. ✨ This practice is supportive if you’re feeling: Overstimulated or emotionally full In need of grounding or softness Called to reconnect with appreciation and presence Ready to begin your day from a calmer, clearer place You’re welcome to return to this meditation whenever you need a gentle reset, a reminder of enoughness, or a safe place to breathe. With gratitude, G 🧘‍♀️ For more breathwork, Pilates, and meditation practices, subscribe to Your Gift of Acceptance for weekly uploads. Follow me on IG @g_peoples #guidedmeditation #breathworkpractice #GentleBreathwork #gratitudemeditation #mindfulnesspractice #Guidedbreathwork #YourGiftOfAcceptance #boxbreathing #nervoussystemreset #dailygratitude #breathingforanxiety