19 Minute Gentle Breathwork & Guided Meditation | The Garden Within скачать в хорошем качестве

19 Minute Gentle Breathwork & Guided Meditation | The Garden Within

Welcome to this 19-minute gentle breathwork and guided meditation — a soothing practice designed to relax your body, calm your mind, and bring you back to your natural state of peace. We begin with step breathing to soothe the nervous system, regulate energy, and strengthen the lungs. Then, you’ll be guided into a visualization of your own private garden — a peaceful inner sanctuary where you can release stress, reconnect with stillness, and restore your sense of clarity. 🌿 What You’ll Experience: • Gentle step breathing for calm & focus • A peaceful garden visualization • Nervous system regulation & lung strengthening • Guided release of stress & emotional heaviness • Inner stillness & renewal This practice is perfect for moments when you need serenity, emotional grounding, or mindful restoration. ✨ Find stillness. Reconnect with yourself. Leave renewed and light. 🧘‍♀️ For more gentle breathwork and meditation practices, subscribe to Your Gift of Acceptance for weekly uploads and mindful guidance. #GuidedMeditation #BreathworkPractice #RelaxationMeditation #InnerPeace #NervousSystemReset #Mindfulness #YourGiftOfAcceptance #StepBreathing #VisualizationMeditation #CalmYourMind