Breath-Focused Core Workout | 30 Min: Core & Breath Reset (Learn Core Engagement w/o Props!) скачать в хорошем качестве

Breath-Focused Core Workout | 30 Min: Core & Breath Reset (Learn Core Engagement w/o Props!)

This Intermediate/Advanced Pilates session reconnects your breath to your deep core for strength, stability, and stress relief. It’s great as a morning ritual or end-of-day unwind. 🌬️ Focus: Diaphragmatic breathing, pelvic floor activation, deepen your core engagement. 💪 Intensity: Gentle but effective. Builds intensity. 🧘‍♀️ Ideal for: stress relief Follow along with glute bridges, supine toe taps, hollow body positions, mermaids, and planks designed to challenge your stability and strength. This episode emphasizes the importance of mindful movement, encouraging self-love and presence over force and judgment. Perfect for reconnecting with your body and optimizing your fitness goals! Try this any time your body needs grounding and gentle strength. 👉 Don’t forget to like, comment, and subscribe for more workouts & meditations. 📲 Follow me on Instagram: @g_peoples ⏱ Timestamps: 00:00 Introduction and Overview 00:43 Breath Awareness and Connection 03:56 Glute Bridges for Core Activation 07:28 Supine Toe Taps 09:52 Dead Bug Exercise 13:06 Hollow Body Position 15:46 Mermaid Stretch 16:59 Breath and Movement Synchronization 17:26 Modified Mermaid Pose 18:45 Plank Variations and Core Engagement 20:03 Side Plank and Leg Lifts 24:13 Kneeling Plank with Arm Reach 27:21 Cool Down and Stretch 29:55 Final Thoughts and Mindful Movement #pilatescore #breathwork #deepcoreactivation #matpilates #calmstrength