How To Train Your Brain & Nervous System To Do Hard Things скачать в хорошем качестве

How To Train Your Brain & Nervous System To Do Hard Things

In this episode of the WHOOP Podcast, world-renowned high-performance expert Rachel Vickery joins Kristen Holmes to unpack the science of elite human performance. From mastering breathing mechanics to regulating arousal states and reframing fear into curiosity, Rachel reveals why most athletes, military operators, and leaders underperform under pressure—and how those who train their physiology gain a powerful edge. Listeners will learn practical tools to build resilience, expand capacity, and consistently perform at their highest level when it matters most. 00:00 Introduction and Icebreaker 00:16 The Importance of Breathing Mechanics 03:37 Breathing Patterns in High-Pressure Environments 06:05 Physiological Impact of Breathing 10:25 Managing Arousal States 14:37 Integrating Breathing with Performance 16:42 The Role of Mindset in Performance 34:14 Organizational Influence on Performance 35:59 Training for High-Pressure Situations 37:16 Conclusion and Final Thoughts 37:27 Mastering Breathing Techniques for Performance 38:49 Identifying Missing Pieces in High-Performance Environments 40:19 The Importance of Arousal State Training 41:48 Integrating Human Performance Elements 47:01 The Role of Coaches in High-Pressure Situations 55:37 Psychological Safety in Teams 01:06:22 Trust and Self-Belief in Athletes 01:09:51 Predictability and Training for High-Pressure Environments 01:10:28 The Impact of Arousal State on Performance 01:11:05 Conclusion and Final Thoughts Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...