Daily Meditation for Patience & Clarity | CloudC Yoga Education скачать в хорошем качестве

Daily Meditation for Patience & Clarity | CloudC Yoga Education

This 10-minute Daily Meditation is designed to help you sit in your own place of patience, allowing clarity and inspiration to flow to you naturally. Inspired by the timeless wisdom of the poet Rumi—"Relax and All is Coming"—this session is a sanctuary for a busy mind. Instead of participating in the racing conversation of your thoughts, we practice the art of being "The Observer." Use this Daily Ritual to: • Cultivate Patience: Transition from a state of distress to a state of receptivity. • Find Clarity: Quiet the mental noise so you can see your next step clearly. • Somatic Grounding: Release physical tension through a systematic body scan. • Deep Integration: Experience two minutes of profound silence to center yourself. Whether you practice this in the morning to set your intention or in the evening to unwind, remember: the best of life happens when you are relaxed enough to receive it. 💌 Subscribe Monthly Newsletter: https://www.cloudcyoga.com/online-member ✨ Video Chapters ✨ 0:00 – The Wisdom of Rumi: Relax & All is Coming 1:05 – Setting the Space for Practice 1:31 – Breathwork: Connecting to Your Rhythm 7:47 – Silent Integration (Two Minutes) 10:21 – Gratitude & Returning to the Day #CloudCYoga #GuidedMeditation #Patience #Clarity #SomaticHealing #MindfulnessRoutine #PeacefulPractice #CloudC