Foot Foundation: Essential Care for Flat Feet & Better Balance скачать в хорошем качестве

Foot Foundation: Essential Care for Flat Feet & Better Balance

Improve your foundation from the ground up. This 15-minute routine goes beyond "fixing" flat feet—it’s about building the essential strength and mobility required for a stable yoga practice and a pain-free life. The Methodology: Your feet are your connection to the Earth. In this session, we focus on Functional Foot Care, targeting the arches and ankle stability that are often overlooked in general fitness. We move from mobilization to deep strengthening to ensure your "tripod" connection is rock solid. Who is this for: 1. Yoga students looking to improve balance. 2. Anyone on their feet all day (Service industry/Healthcare). 3. Those looking for a natural way to support and "lift" flat feet. 💌 CloudC Yoga Monthly Newsletter: https://www.cloudcyoga.com/online-member ✨ Video Chapters ✨ 0:00 - Why Feet are Your Foundation 0:45 - Fix Stiff Ankles: Mobility & Release 3:30 - Fluid Drainage: The "Pump" Technique for Swollen Ankles 7:15 - Arch Activation: Strengthening the "Lifts" 10:40 - The Balance Test: Heel Raise & Ankle Power 13:10 - Integration: Grounding in Standing Postures 14:45 - Closing & Support #FootHealth #YogaFoundation #CloudCYoga