The Essential Weekend Practice: 20-Min Yoga for Tension Relief | CloudC Yoga Education скачать в хорошем качестве

The Essential Weekend Practice: 20-Min Yoga for Tension Relief | CloudC Yoga Education

#WeekendYoga #TensionRelief #Mobility Give your body the space it needs after a long week. This 20-minute Essential Weekend Practice is designed to release the deep-seated tension that accumulates from days of sitting, standing, and the mental load of work. We focus on a systematic Full Body Stretch and Mobility Routine that targets the shoulders, spine, and lower body. Instead of a fast-paced workout, this is a somatic "unwinding" to help you realign your posture and find your center for the weekend. Inside this Weekend Ritual: • Shoulder & Neck Opening: Reverse the "desk slouch." • Spinal Elongation: Create traction and space in the back. • Hamstring & Hip Release: Restore circulation to the lower body. This is a foundational practice designed to be highly repeatable. Make it your official Saturday or Sunday morning reset. 💌 Subscribe Monthly Newsletter: https://www.cloudcyoga.com/online-member ✨ Video Chapters ✨ 00:00 – Introduction & Setting Intention 00:24 – Releasing Shoulder & Neck Tension 01:09 – Spine Elongation & Front Body Opening 02:11 – Gravity-Assisted Full Body Stretch 03:24 – Triangle Sequence: Side Body Expansion 07:00 – Integrated Shoulder & Hamstring Release 09:23 – Cow Face Arms: Enhancing Upper Body Mobility 10:35 – Deep Forward Fold (Using Props) 14:08 – Back Strengthening for Better Posture 16:31 – Deep Chest Release & Heart Opening 17:00 – Final Integration: The Turtle Pose 18:50 – Conclusion & Weekend Practice Guidance #CloudCYoga #CloudC #Mobility #SomaticHealth