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Simple Rib Reset

Do you ever have ‘sticky ribs’ that make your mid-back feel stuck or immobile? You know those times when a rib feels out of place or your mid-back feels ‘stuck’ and no amount of writhing around seems to make a difference? We understand that struggle. In this week’s blog we offer a solution to those times when your back just doesn’t feel like it’s moving the way it should. As an encouragement to give this a try, if you do any activities with rotational movements with your trunk or play sports with rotations, give this week’s drill a try and see if it doesn’t improve your range of motion and therefore power and performance. Simple but effective - why make it complicated if it doesn’t need to be? Let us know about your results in the comments or if you have any questions. P.S. If you are thinking about taking Z-Health Certification courses now is the time! From now until the end of September you can take an ADDITIONAL $1,000 off any package of 3 courses or more and an additional $500 off a package of 2 courses. Shop courses and use promo code CERTSALE at checkout. https://zhealtheducation.com/shop-z-h... Video Highlights: Straightforward drill reasoning. What handy ‘tool’ to use. Clear ‘how to’ drill instructions.