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Rebuilding Mid-Back Mobility

Experience and science back up these spinal mobilizations… Modern life puts us in chairs and sitting for long periods of time. So, whether it’s from work, school, or even binge watching your new favorite shows the results are often immobility, aches, and pains. Let’s address that… In this week’s blog we focus on a sequence of drills to target specifically the upper and lower portions of your mid-back separately. Remember specificity matters, which is why the drills are so targeted. These are drills you can do at your desk, sofa, and car while seated or while standing anywhere you find yourself, so there is no reason to wait to feel and move better. We explain the basics of the science, but even if that doesn’t make sense, the results from the drills will. We look forward to hearing about yours. Let us know in the comments if you have any questions. P.S. The spine is one of the least trained areas of the body and therefore one of the places to achieve the most success! Video Highlights: - What is ‘coupled motion’ and why it matters. Your spine and body wide issues. - Drill sequence to rebuild your mobility.