5 Drills To Deal With Neck Pain скачать в хорошем качестве

5 Drills To Deal With Neck Pain

We’re sticking our necks out to help you get ahead of pain with 5 drills… It isn’t just about pain relief, but improving posture, as well as increasing performance and safety in sport and life. In this week’s blog we take you through five “do anywhere” drills that give attention to the overlooked gains to be made with a smarter, stronger, and more capable neck and spine. People often separate the idea of the neck from the spine, but as the most relied upon area of mobilization for vision and inner ear function, our safety and performance are on the line. Which means our posture, strength, vision, and even balance can be significantly affected for better or for worse by our neck. Enjoy the drills and let us know about your results in the comments or ask any questions you have. P.S. We know some of these drills may feel challenging to do, so just do your best and be patient with yourself – that will be plenty to bring you benefits. Video Highlights: - Whole body impact of the neck. - Neck vs. Posture, Pain, Performance 5 drills you can start right away and do anywhere.