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Maybe your back doesn’t have to hurt? Try this! And the winner is…BACK PAIN…statistically speaking only. Back pain is listed as the number one most common type of pain people report. In typical Z-Health fashion we take an angle that we can present in movement, but more accurately are targeting your brain. Not that you care, you just want to not hurt anymore, which is what we want for you too! Give this a try and let us know if it works for you. P.S. Even if you don’t have back pain, this drill is valuable as prevention and performance enhancement. Assess and reassess to see what it does for you. Video Highlights: “Mapping” your back musculature. Contraction for brain activation. How to do the drill.