Back Pain Relief & Strength Part 2 скачать в хорошем качестве

Back Pain Relief & Strength Part 2

Put Your Back Pain Behind You! You know what we mean… Knowing that back pain shows up as the number one pain for people makes it worth a Part 2. Whether your reason is pain relief, prevention, or performance, a smarter back is how you can achieve all of these. We’d love to hear how these drills do for you and if you have other limitations or pains you’d like us to address. P.S. Remember that you may need to do a drill more or less depending on how you are reassessing afterwards. Test to see what you need. Video Highlights: “Mapping” more back musculature. Isometric contraction reasoning. Easy drill instructions. http://zhealtheducation.com/episode-2...